Empower Your Body, Elevate Your Life - Fitness Made for YOU

I’m here to guide you towards a healthier, more fulfilling life through authentic, science-based coaching.

Join Now to Transform Your Life!

Empower Your Body, Elevate Your Life - Fitness Made for YOU

I’m here to guide you towards a healthier, more fulfilling life through authentic, science-based coaching.

Join Now to Transform Your Life!

Empower Your Body, Elevate Your Life - Fitness Made for YOU

I’m here to guide you towards a healthier, more fulfilling life through authentic, science-based coaching.

Join Now to Transform Your Life!

WHAT'S INCLUDED WITH EMPOWER FITNESS HQ

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customised training plan

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personalised nutrition plan

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progress tracker

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range of diet options

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workout video library

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dine in/dine out option

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home or gym option

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community  group

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plus so much more!

MEMBERSHIP

OPTIONS

MONTHLY

Membership

MONTHLY

Membership

WORKOUT + NUTRITION PLAN, PLUS 1:1 BI-WEEKLY VIDEO CALL

£49.99 GBP

Get Started

*Recurring plan

MONTHLY

Membership

MONTHLY

Membership

WORKOUT + NUTRITION PLAN


£19.99 GBP

Get Started

*Recurring plan

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WHAT'S HOLDING YOU BACK?

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 Feeling stuck and unsure?

Discover how to start integrating exercise into your life with personalised coaching and structured plans .My personalised approach gets you unstuck with tailored plans just for you.

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Overwhelmed by trends?

Step away from overwhelming fad diets and trends; embrace science and empathy-driven fitness. I will help you cut through the noise and guide you towards what actually works.

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Limited access to guidance?

Gain digital access to expert advice on your terms. You don’t have to go it alone, my platform brings expertise directly to you, no matter where you are.

A woman is lifting dumbbells in a gym and smiling

WHAT'S HOLDING YOU BACK?

A black arrow pointing to the right on a white background.

Feeling stuck and unsure?

Discover how to start integrating exercise into your life with personalised coaching and structured plans . My personalised approach gets you unstuck with tailored plans just for you.

A black arrow pointing to the right on a white background.

Overwhelmed by trends?

Step away from overwhelming fad diets and trends; embrace science and empathy-driven fitness. I will help you cut through the noise and guide you towards what actually works.

A black arrow pointing to the right on a white background.

Limited access to guidance?

Gain digital access to expert advice on your terms. You don’t have to go it alone, my platform brings expertise directly to you, no matter where you are.

LET'S TAKE A CLOSER LOOK AT EMPOWER FITNESS HQ

PERSONALISED

Workout Programs

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Home or gym

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Workout videos

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Swap exercises

Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!

Get Started
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A couple of phones sitting next to each other on a white background.

CUSTOMISED

Nutrition Plans

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Likes/dislikes list

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Shopping list

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Dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalised plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.

Get Started
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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Keto

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Paleo

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EXCLUSIVE MOBILE APP

Everything all in one place!

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HABIT TRACKER

Keep on top of your daily goals!

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PROGRESS TRACKER

Keep track of personal measurements!

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COMMUNITY SUPPORT

Share stories, tips and ask questions!

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FOOD DIARY

Track your calorie consumption!

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A white check mark in a black circle on a white background.

EXCLUSIVE MOBILE APP

Everything all in one place!

A white check mark in a black circle on a white background.

HABIT TRACKER

Keep on top of your daily goals!

A white check mark in a black circle on a white background.

PROGRESS TRACKER

Keep track of personal measurements!

A white check mark in a black circle on a white background.

COMMUNITY SUPPORT

Share stories, tips and ask questions!

A white check mark in a black circle on a white background.

FOOD DIARY

Track your calorie consumption!

A woman is sitting on a yoga mat in a gym.

MEET YOUR TRAINER

HOLLY LYNCH

Welcome to Empower Fitness HQ! I’m Holly Lynch, a multiple award winning, highly qualified fitness expert with two master’s degrees and a passion for sustainable wellness. 


I’ve been in your shoes, seeking change but unsure where to start, and that’s exactly why I became a coach: to provide the knowledgeable, empathetic guidance that you all truly deserve.


Through a combination of pre-programmed and customised workout plans, I’m here to help you integrate meaningful movement into your life- no matter your starting point or whether you choose to train at home or in a gym environment. I'm the PT in your pocket. 

Join Now to Transform Your Life!
A woman is sitting on a yoga mat in a gym.

MEET YOUR TRAINER

HOLLY LYNCH

Welcome to Empower Fitness HQ! I’m Holly Lynch, a multiple award winning, highly qualified fitness expert with two master’s degrees and a passion for sustainable wellness.


I’ve been in your shoes, seeking change but unsure where to start, and that’s exactly why I became a coach: to provide the knowledgeable, empathetic guidance that you all truly deserve.


Through a combination of pre-programmed and customised workout plans, I’m here to help you integrate meaningful movement into your life- no matter your starting point or whether you choose to train at home or in a gym environment. I'm the PT in your pocket. 

Join Now to Transform Your Life!